This. 10 years ago I started a weight loss journey of some 50kgs or so. Biggest takeaway ever was the tremendous benefit of becoming metabolically flexible. Th

This. 10 years ago I started a weight loss journey of some 50kgs or so. Biggest takeaway ever was the tremendous benefit of becoming metabolically flexible. The freedom in daily planning and mental stability (never hangry) I can recommend anyone. Low carb, skip a meal every now and then. Gets you 90% of the way there.