There's the saying that if you don't have time to meditate for 5 minutes, then you need an hour. This is sometimes BS - meditation doesn't cure all problems. B

There's the saying that if you don't have time to meditate for 5 minutes, then you need an hour. This is sometimes BS - meditation doesn't cure all problems. But the idea is that if you don't have any time, the reason is because you're not spending enough time to clear your head. I think remote work makes it especially likely to never have any free time.