Discipline cuts both ways. Being disciplined in your work. And being disciplined in your self care. Stop staying up till 4 am playing video games, and instead

Discipline cuts both ways. Being disciplined in your work. And being disciplined in your self care. Stop staying up till 4 am playing video games, and instead establish a good sleep schedule. Stop forcing yourself to work all weekend or evenings. Stop procrastinating during work hours, and instead lean in to your work.