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Do you need to keep taking this or is it enough to take it a while and repopulate your guts ? How long until you saw results ?
by Aaargh20318 4y ago
Do you need to keep taking this or is it enough to take it a while and repopulate your guts ?
How long until you saw results ?
- jamal-kumar 4y agoI took a couple of 40$ boxes of it for a few weeks and ever since, I've had no problems. Pretty great! I buy a box every now and then since then just to keep it up. It's like the most expensive probiotic on the shelf, but it works. Oh yeah, and I also stopped consuming crap that goes in the fridge or freezer ready to eat a long long time ago. I think that might have something to do with it. They found that there's certain harmful bacterial species which proliferate in such environments [1] [1] https://ask.usda.gov/s/article/Can-bacteria-grow-in-the-refrigerator https://ask.usda.gov/s/article/Can-bacteria-grow-in-the-refr...
- sprokolopolis 4y agoAlso, people who are eating too many pre-made/processed/frozen foods might not be eating enough fresh, organic fruits and vegetables, which are a great source of helpful bacteria and the prebiotic fibers that keep them alive.
- xeromal 4y agoJumping on this, modern refrigeration has helped us, as humans, tremendously in a lot of ways but hurts us too. Your example is a good one, but there's also certain kinds of mold that grow in the fridge on berries that cause weird stomach problems if you don't wash your fruit when you take it out.
- le-mark 4y agoAny references for this? We eat a lot of refrigerated berrys.