I used to have really bad insomnia as well, and completely agree with this. Also: * Get up early (like 6AM early) * Avoid stimulants (caffeine etc) after mid

I used to have really bad insomnia as well, and completely agree with this. Also: * Get up early (like 6AM early) * Avoid stimulants (caffeine etc) after midday (I used to drink tea/coffee in the evening, and then wonder why I couldn't sleep) * Get a dog (helps with the getting up early part, also makes you do exercise) * Get technology out of your bedroom (a lamp is ok, but get rid of the TV, leave your phone/tablet/laptop in another room while you sleep) It really isn't rocket science.