2 ms·
The fact that you're taking that B complex pill tells me someone has also spotted B12 deficiency on you, so my hunch was correct? Anyway, 15mcg is way too low.
by fiatjaf 4y ago
The fact that you're taking that B complex pill tells me someone has also spotted B12 deficiency on you, so my hunch was correct?
Anyway, 15mcg is way too low. You need at least 5000mcg daily. I would buy one of these: https://www.amazon.com/NOW-Methyl-B-12-000-Lozenges/dp/B00BHU5656 https://www.amazon.com/NOW-Methyl-B-12-000-Lozenges/dp/B00BH...
Taking a blood test now and after ingesting all the pills will be better to make sure it is doing something.