4 ms·
Energy is conserved. A couple of hours of cardio a day plus eating well under maintenance causes weight loss pretty much linear in the deficit. Gradient is abou
by JonChesterfield 4y ago
Energy is conserved. A couple of hours of cardio a day plus eating well under maintenance causes weight loss pretty much linear in the deficit. Gradient is about 8k calories per kg adipose tissue.
- bitL 4y agoDid you actually try it or is this just a theory "that should work"?