Mostly whole food plant-based. I do eat a lot of candy and I will eat meat sometimes. Usually if I'm at dinner or at someone's house. I avoid all oils. My exer

Mostly whole food plant-based. I do eat a lot of candy and I will eat meat sometimes. Usually if I'm at dinner or at someone's house. I avoid all oils. My exercise is more extreme on the cardio side and has been since high school.