4 ms·
That seems like a really terrible situation. I'm sorry you went through that.
by AlwaysRock 4y ago
That seems like a really terrible situation. I'm sorry you went through that.
- kayodelycaon 4y agoYeah. It can be hard to explain. Most of the time, building resilience is the correct way to look at it. Life is filled with challenges and we don't grow if we don't face them. Trauma (psychological definition) does not work this way. It's like tearing a muscle. Immediately going back to lifting the same weight you did before just causes more damage. You have to work on healing the muscle, but you need to do it carefully.