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Exercise's benefits go beyond burning calories. Burning 500 calories is not the same as avoiding those 500 calories.
by sidpatil 4y ago
Exercise's benefits go beyond burning calories. Burning 500 calories is not the same as avoiding those 500 calories.
- bko 4y agoI agree, but the main benefits for me are feeling good. And if it doesn't make you feel good then it may not be worth it. There's probably negative effects of putting yourself through something to you hate every day.
- asdff 4y agoDoing the dishes makes me feel bad usually. That being said it would be foolish to just quit doing that. Exercise is the same way but the effects on your health are externalized often decades down the line, versus dirty dishes that start smelling before long. If people got frail and immobile a week after not working out versus after decades of neglect, more people would religiously be working out like they currently do their dishes.