No. There, now you understand :-) Edit: To make my (I believe) correct but not very useful comment more useful - this is a good article about training volume:

No. There, now you understand :-) Edit: To make my (I believe) correct but not very useful comment more useful - this is a good article about training volume: https://www.strongerbyscience.com/the-new-approach-to-training-volume/ https://www.strongerbyscience.com/the-new-approach-to-traini...