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Did study prescribe portion sizes or did you choose how much to eat on each diet yourself?
by balfirevic 4y ago
Did study prescribe portion sizes or did you choose how much to eat on each diet yourself?
- LouisSayers 4y agoThere were recommended portion sizes based on our weight, but we didn't have to weigh anything or count calories etc, it was more important that we ate the right ratios and certain types of food every week. We also were given sample meal recipes.