7 ms·
The highly sophisticated formula of "220 - age" leaves a bit of wiggle room, I'm sure. It would seem particularly convenient to have MHR reduce linearly (by who
by n8henrie 4y ago
The highly sophisticated formula of "220 - age" leaves a bit of wiggle room, I'm sure. It would seem particularly convenient to have MHR reduce linearly (by whole numbers) annually.
I always thought of MHR as "you'll have a hard time getting your heart rate faster than this," not "your heart will explode if you work hard enough exceed this."