this is an important point for structured training, i.e. for people who already have a work ethic. nobody is going to force high intensity interval training on

this is an important point for structured training, i.e. for people who already have a work ethic. nobody is going to force high intensity interval training on recreational cyclists and runners, but it is important for people looking to improve their performance. if i spend hours on the bike to get better at biking, yes, thank you, this is actually valuable and important information! no, it's not going to change how i ride on relaxing group rides with my friends or my feel-good rides for getting my head aired out; i do those too, but they're a completely different thing. HEY LINUX KERNEL PROGRAMMERS! why do you always care about buffer overflows so much? just write some fun code! get a few features done! stop worrying about security holes all the time. accumulating LoC is far more important.