3 ms·
Those max HR things are just estimates. It's really based on your conditioning and your age, with conditioning being more important. A max HR in the 190s sounds
by mountainb 4y ago
Those max HR things are just estimates. It's really based on your conditioning and your age, with conditioning being more important. A max HR in the 190s sounds about right for your self reported level of conditioning and age at that time. Your max is whatever your max is before you collapse; it's not what a chart says.