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What I never understand: is lifting 10 times 60lbs the same for the muscle and body than lifting 100 times 6lbs? In terms of muscle protein synthesis and growt
by sdze 4y ago
What I never understand: is lifting 10 times 60lbs the same for the muscle and body than lifting 100 times 6lbs?
In terms of muscle protein synthesis and growth.
- balfirevic 4y agoNo. There, now you understand :-) Edit: To make my (I believe) correct but not very useful comment more useful - this is a good article about training volume: https://www.strongerbyscience.com/the-new-approach-to-training-volume/ https://www.strongerbyscience.com/the-new-approach-to-traini...
- sdze 4y agoThanks ;)