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My own experience tells me I was only able to lose weight under either of these two conditions: 1) daily HIIT, preferably multiple times 2) not eating for 7-3
by bitL 4y ago
My own experience tells me I was only able to lose weight under either of these two conditions:
1) daily HIIT, preferably multiple times
2) not eating for 7-35 days at all (just water/electrolytes/vitamins/potassium)
Eating just a little while doing just a bit of sport just made me tired, and didn't lead to any weight loss.
- JonChesterfield 4y agoEnergy is conserved. A couple of hours of cardio a day plus eating well under maintenance causes weight loss pretty much linear in the deficit. Gradient is about 8k calories per kg adipose tissue.
- bitL 4y agoDid you actually try it or is this just a theory "that should work"?