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No it's less diet and more calories. Cyclists are usually rake thin from being in calorie deficit due to the workload they put in. Phelps would be the same. Sw
by gonzo41 4y ago
No it's less diet and more calories. Cyclists are usually rake thin from being in calorie deficit due to the workload they put in.
Phelps would be the same. Swimming is hard work.
It's generally easier to try and force the equation in favor of doing exercise rather than eating well. Generally I try and do this, I just do my baseline steps + cycling and try not to miss days and I can pretty much eat what I like. But when I'm loosing weight, I usually wake up really hungry and that's when I can tell the scale has tipped the other way into a calorie deficit.
- yakubin 4y ago> It's generally easier to try and force the equation in favor of doing exercise rather than eating well. That's the first I'm hearing this opinion. I'd expect the opposite. It's definitely the opposite for me, because eating healthy is pleasurable, tasty. I'm a hedonist, so I love eating healthy. I do exercise everyday, with an odd missed day here and there, but much of the exercise is a battle of my will to keep pushing, soaked in sweat. Additionally, for exercise you need to find extra time in a day, whereas with food one way or another you're going to need to do that anyway.