> work hard and sweat for an hour, eat a nutritious meal This means absolutely nothing This is the kind of empty advice that gets in the way more than helps,

> work hard and sweat for an hour, eat a nutritious meal This means absolutely nothing This is the kind of empty advice that gets in the way more than helps, and I can't even start saying how "sweat for an hour" is just checkout-lane fitness magazine non-advice In fact I'd say that that most people fail at fitness because they try to go for meaningless advice like "sweating for an hour" HIIT is great and it is the way to optimize time and progression