>Go outside, work hard and sweat for an hour, eat a nutritious meal and get a good amount of sleep. You didn't give definitions for any of those terms, nor goo

>Go outside, work hard and sweat for an hour, eat a nutritious meal and get a good amount of sleep. You didn't give definitions for any of those terms, nor good values they take from their domains. There has to be one and only one definition of each. We have to know exactly what macro and micro nutrients the human body needs, and how many calories per person, per lifestyle. Science has no answers to this, bar the consumerist publications of the cancer-curing properties of grilled avocados or somerhing. What I understood from your post is I can sleep for 6 hours, briskly walk to the supermarket, and cook 3 XL eggs with a handful of bacon, as a pre-lunch.