When i lost 25 kg in 3-4 months, i combined weight lifting with rope skipping ( every day) and some additional sport. My heart pounded out of my chest every si

When i lost 25 kg in 3-4 months, i combined weight lifting with rope skipping ( every day) and some additional sport. My heart pounded out of my chest every single time. But I lost weight with a very fast pace and didn't adjust my food too much ( i actually ate more, but healthier alternatives). Muscle made me gain weight less fast on low motivational periods. I now restarted sports and doing inline skating + fitness. Going up a bridge first to get my heart pounding again after 5 years inactivity. It feels great. I'll try to change habits every month for muscle confusion. Since the human body optimizes for what you do ( and when) a lot. Inefficiency is key.