> Losing weight is very rough. As someone who went from 105kg to 75kg, I wouldn't describe the process as "rough". It took a series of small, sustainable chan

> Losing weight is very rough. As someone who went from 105kg to 75kg, I wouldn't describe the process as "rough". It took a series of small, sustainable changes to activity levels and diet over an extended period of time. At no point did I feel like I was forcing myself to do stuff I didn't want to or was depriving myself of anything. Couldn't be happier with the results (with how I feel, with the various active pursuits that are now part of my life etc).