> I count kcals and exercising for years now. My simple best advise: eating is 80-90% of the deal Exactly this. A climb up the local hill with my MTB taxes me

> I count kcals and exercising for years now. My simple best advise: eating is 80-90% of the deal Exactly this. A climb up the local hill with my MTB taxes me for 1000kcal. Skipping three beers after amounts for the same amount of energy, and is way easier to achieve