4 ms·
Exactly this. Also it nowadays in the Big Mac world promotes the Halo Effect - I trained so much, now I take my reward and go binge eating/drinking. This is th
by _the_inflator 4y ago
Exactly this. Also it nowadays in the Big Mac world promotes the Halo Effect - I trained so much, now I take my reward and go binge eating/drinking.
This is the vicious cycle: People expect more kcal to lose from exercising while underestimate the amount of kcal, eating and drinking can cause, especially alcohol.
- ukoki 4y agoThe trick is to exercise after your last meal just before bed. That way you clear out your glycogen reserves and your body has no choice but to fuel itself on fat until breakfast (or lunch if you can manage a mild intermittent fasting and skip breakfast)