7. Effective stress management. Stress causes procrastination. Reduce stress to procrastinate less! It seems like this is what the author was trying to get at

7. Effective stress management. Stress causes procrastination. Reduce stress to procrastinate less! It seems like this is what the author was trying to get at. My favorite stress management methods: exercise, meditate, socialize. Also, the first thing you do each day should be something low stress, achievable and important. ...gets you off on the right foot.