3 ms·

I'm interested in the effects of milk and eggs because I love both. I've cut 'pointless' sugar out of my diet the last three years and eat less meat than I use

I'm interested in the effects of milk and eggs because I love both. I've cut 'pointless' sugar out of my diet the last three years and eat less meat than I used to, but I'm not ready to go vegetarian (or even vegan) yet - although the people I know who have, rave about how much better and more energised they feel.

colordrops 4y ago
Eggs: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2989358/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2989358/ Dairy: https://www.health.harvard.edu/heart-health/4-ways-to-eat-your-way-to-lower-cholesterol https://www.health.harvard.edu/heart-health/4-ways-to-eat-yo...