My resting heartrate sitting at my screen is 47, and my max heartrate during Tabata workouts hits 190+. Rest to peak and peak to rest recovery is about 5 minute

My resting heartrate sitting at my screen is 47, and my max heartrate during Tabata workouts hits 190+. Rest to peak and peak to rest recovery is about 5 minutes. I do six 30~40 minute plyometric/metabolic workouts per week and have had one steak in the past 4 years, and gave up bacon around 2012. I eat three low-carb squares a day, all home made, nothing from a box or pre-made. When I drink I binge, I'll have a bottle of wine in one sitting but only twice a month. The only advantage I have over most people is I work from home so my workouts fit nicely into my schedule. If I had to work 8-5 with a commute I would find it difficult to fit the workouts in since I live far from the nearest city. Fortunately, I also have a Wegmans grocery store 5 miles away that has nice produce, and I like to cook, so eating well is easy. I count myself lucky.