2 ms·
There's a big difference between "mostly vegetarian" and vegan diets, especially when it comes to cholesterol, due to the eggs, milk, and whatever else it let t
by colordrops 4y ago
There's a big difference between "mostly vegetarian" and vegan diets, especially when it comes to cholesterol, due to the eggs, milk, and whatever else it let through in that "mostly".
edit: form those disagreeing, please let me know the flaw in my statement.
- BLKNSLVR 4y agoI'm interested in the effects of milk and eggs because I love both. I've cut 'pointless' sugar out of my diet the last three years and eat less meat than I used to, but I'm not ready to go vegetarian (or even vegan) yet - although the people I know who have, rave about how much better and more energised they feel.
- colordrops 4y agoEggs: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2989358/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2989358/ Dairy: https://www.health.harvard.edu/heart-health/4-ways-to-eat-your-way-to-lower-cholesterol https://www.health.harvard.edu/heart-health/4-ways-to-eat-yo...