4 ms·
Do NOT consume seed oils. Go in your pantry and throw away anything that lists some kind of seed oil as an ingredient.
by xwdv 4y ago
Do NOT consume seed oils. Go in your pantry and throw away anything that lists some kind of seed oil as an ingredient.
- austinjp 4y agoWhy? * * By which I mean with references. And yes, big farma, etc etc, but really, decent studies please.
- PainfullyNormal 4y agoBuckle up, because Brad Marshall over at fireinabottle.net has a six part series on this complete with footnotes. https://fireinabottle.net/how-seed-oils-cause-reductive-stress-part-i/ https://fireinabottle.net/how-seed-oils-cause-reductive-stre... https://fireinabottle.net/the-mitochondrial-bottleneck-as-the-carburetor-screw-how-seed-oils-cause-reductive-stress-part-ii/ https://fireinabottle.net/the-mitochondrial-bottleneck-as-th... https://fireinabottle.net/acetylation-turns-on-lipogenic-genes-how-seed-oils-cause-reductive-stress-part-iii/ https://fireinabottle.net/acetylation-turns-on-lipogenic-gen... https://fireinabottle.net/what-happens-to-seed-oils-when-you-eat-them-how-seed-oils-cause-reductive-stress-part-iv/ https://fireinabottle.net/what-happens-to-seed-oils-when-you... https://fireinabottle.net/seed-oils-make-lean-people-behave-like-fat-people-metabolically-speaking-how-seed-oils-cause-reductive-stress-part-v/ https://fireinabottle.net/seed-oils-make-lean-people-behave-... https://fireinabottle.net/pufa-as-an-obesogen-how-seed-oils-cause-reductive-stress-part-vi/ https://fireinabottle.net/pufa-as-an-obesogen-how-seed-oils-...
- lr4444lr 4y agoWhat about whole nuts and seeds from which they're derived? Do they cause the same effect? I find this all a little hard to believe given that obese people tend to consume animal fats at a higher rate than non-obese people, nationwide changes notwithstanding.
- PainfullyNormal 4y ago> obese people tend to consume animal fats at a higher rate than non-obese people Tell that to the french. Also, this hasn't been true in the US for a few decades at least. Soybean oil is in pretty much everything now. If you go get a pizza, every single ingredient in that pizza has a healthy dose of either soybean oil or seed oil, from the cheese to the crust.
- xanaxagoras 4y agoWhat about as cast iron seasoning?
- nullwarp 4y agoCook some bacon and then just use it as normal. These whole elaborate "seasoning" steps are ridiculous. I've never done a single one of them and fry up eggs in mine all the time .
- hackernewds 4y agoDoesn't cast iron have issues with iron leaching? Not to mention though how much worse Non stick and any other forms are. I've only found ceramic to be better, but can't send it through high heats.
- jcdavis 4y agoOnly with acidic foods
- justinator 4y agoCorrect - don't cook say: tomatoes/tomato sauce in them.
- loeg 4y agoOr do. You need some iron in your diet.
- bigDinosaur 4y agoYou almost certainly get enough in your diet without having to rely on cast-iron cookware. Is the iron that leaches out even particularly bioavailable? When we talk about iron in the diet we're really talking about iron as part a molecule, not just the raw element.
- thematrixturtle 4y ago