Keto can be a bad diet even after removing sugar and most carbs if one eats keto junkfood. Any person that had success with keto also understood and some point

Keto can be a bad diet even after removing sugar and most carbs if one eats keto junkfood. Any person that had success with keto also understood and some point that food quality, and particularly fat quality, is a must. Instead of omega-6 from seed oils one should supplement with omega-3s via high quality fish oil. The bulk of the fat should be saturated and some monounsaturated fat. Keto with good fats and eliminating keto snacks (and the snacking behavior altogether), can work absolute miracles. There's no question eliminating sugar and even most carbs will greatly diminish inflammation and improve energetic output via ketones and bypass the overworked carb pathways. Anyway, such a moonshot diet exists, and it's zerocarb keto, some call ketovore, meaning mostly meat very high fat diet. Reddit has a r/zerocarb sub for the generic (not deliberately high fat) version. I'm going to contact OP by email because I have a lot of experience with this, along with other advice for supplementation, etc.