2 ms·
It’s a b complex pill. It says 15 mcg. Maybe way too low?
by bilsbie 4y ago
It’s a b complex pill. It says 15 mcg. Maybe way too low?
- fiatjaf 4y agoThe fact that you're taking that B complex pill tells me someone has also spotted B12 deficiency on you, so my hunch was correct? Anyway, 15mcg is way too low. You need at least 5000mcg daily. I would buy one of these: https://www.amazon.com/NOW-Methyl-B-12-000-Lozenges/dp/B00BHU5656 https://www.amazon.com/NOW-Methyl-B-12-000-Lozenges/dp/B00BH... Taking a blood test now and after ingesting all the pills will be better to make sure it is doing something.