> Other gurus teach that meditation is “doing nothing”. Okay, but then again there’s nothing special about it, we all do it from time to time. That is great yo

> Other gurus teach that meditation is “doing nothing”. Okay, but then again there’s nothing special about it, we all do it from time to time. That is great you can do that naturally. Personally, I struggle with doing nothing. Even when I am resting or waiting for something, I am on my phone or thinking about problems in my life. Meditation helps me release those stresses and gives me permission to "do nothing".