My seed was very personal too. I had been overly self critical most of my life, and that made me unhappy. Additionally, I had a friend tell me that I had "too

My seed was very personal too. I had been overly self critical most of my life, and that made me unhappy. Additionally, I had a friend tell me that I had "too much ego". I did some research on "how to reduce your ego", and Buddhism appeared on my radar. I explored deeper, and started practicing. It showed me not to get too attached to a lot of the thoughts that I was very attached to. I was also very attached to a particular kind of self worth. I realised that I did have too much ego, not necessarily like the typical form of narcissism, but I was still too "self-centred", except instead of the "self-loving" narcissism, I was the "self-blaming" kind. With meditation I learned not to pay too much attention to some of the thoughts, which helped calm me down. My complete solution did involve more than meditation, though, I went to therapy as well. Meditation feels more like a kind of "supplement" rather than a cure-all, tbh.