4 ms·

For anyone not familiar with it: the title is (presumably) a reference to the NHS "Couch to 5K" program[1] and app[2]. [1]: https://www.nhs.uk/live-well/exerc

For anyone not familiar with it: the title is (presumably) a reference to the NHS "Couch to 5K" program[1] and app[2]. [1]: https://www.nhs.uk/live-well/exercise/running-and-aerobic-exercises/get-running-with-couch-to-5k/ https://www.nhs.uk/live-well/exercise/running-and-aerobic-ex... [2]: https://apps.apple.com/gb/app/nhs-couch-to-5k/id1082307672 https://apps.apple.com/gb/app/nhs-couch-to-5k/id1082307672

ABS 4y ago
nitpick: the original C25K has nothing to do with the NHS, it was made and popularised by the folks at coolrunning.com
killingtime74 4y ago
For anyone wanting to get fit, highly recommend this program. I went from not being fit to running a half marathon in about six months
fuzzfactor 4y ago
I was wondering about that, I didn't see anything about the couch in the text but I was thinking about it. One of the essential first steps in many a worthwhile project is to focus the necessary determination, whatever it takes, on initially getting up off the couch. Myself, I went without a couch for years. Would highly recommend.