Indian perspective here. All this mindfulness meditation is a "spun" version of meditation, the original version that comes from Hinduism in Hindu scriptures an

Indian perspective here. All this mindfulness meditation is a "spun" version of meditation, the original version that comes from Hinduism in Hindu scriptures and further adopted by other Eastern religions. The reality of Yoga and Meditation was to be able to switch off our senses (we are outward looking/hearing/feeling people) and be able to focus on who we actually are and focus our minds on a higher purpose. However sadly its just been taken by business over here in the west and made into some product to deal with anxiety because your boss/modern life/tech etc puts so much stress on you.