https://cih.ucsd.edu/mindfulness/free-sessions https://cih.ucsd.edu/mindfulness/free-sessions It was explained to me as the opposite of CBT. It's being aware o

https://cih.ucsd.edu/mindfulness/free-sessions https://cih.ucsd.edu/mindfulness/free-sessions It was explained to me as the opposite of CBT. It's being aware of what you're feeling and acknowledging it. That can be physical sensations or it can be emotions.