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From what I've understood and practiced it's just being present in the moment, litarally not (explicitly) creating any thoughts, just observing and being aware
by can16358p 4y ago
From what I've understood and practiced it's just being present in the moment, litarally not (explicitly) creating any thoughts, just observing and being aware of any input present outside.
Think of yourself like a wireless radio and think of the meditation like putting yourself into monitor mode.
It's definitely not a scam and it has been practiced a lot in the Eastern culture for long periods of time with observable true benefits.
However, like everything that gets popular in the west, there are many charlatans out there who are scammers.
- joshxyz 4y ago> However, like everything that gets popular in the west, there are many charlatans out there who are scammers. Are you frustrated in your life? Are you sad and lonely? Is your life a living hell and you feel lost without direction? Sign up in this meditation course to solve all of your problems for only $9.95! 30-day money back guarantee!
- can16358p 4y agoThe biggest irony around it is that this knowledge is out there and people who truly want to spread it already provide it for free anyway (not counting paid retreat events which require organization and time, that are understandibly paid/expensive). Yet people still think that "if I pay this money, I'll get the healing in return" because of the "modern" capitalist way of thinking.