To be aware of the present moment: the sounds, the slight movement of air against your skin, how the floor feels against your feet and so on. If consciousness

To be aware of the present moment: the sounds, the slight movement of air against your skin, how the floor feels against your feet and so on. If consciousness is a stream of "nows" the idea is to be aware of the stream instead of being a passenger, if it makes sense. I think it has value, it can help with anxiety, i'm too lazy to make a habit of it.