Something I realized is that good nutrition can actually reduce ADHD symptoms. So you can start with that and then find out which foods make you feel more stab

Something I realized is that good nutrition can actually reduce ADHD symptoms. So you can start with that and then find out which foods make you feel more stable/present. Some foods that help my physiology are eggs, butter, fish, nuts, yogurt, avocados, turmeric, onions and other veggies. Also chicken and occasionally red meat. Then I try to cook something that includes those foods and it can snowball into a healthier lifestyle because you actually feel better along the way.