To give a bit more contrast - a lot of the other methods people are sharing will definitely help your memory. Getting enough sleep is important. So is eating we

To give a bit more contrast - a lot of the other methods people are sharing will definitely help your memory. Getting enough sleep is important. So is eating well. Yet if your goal is to improve your memory to an extreme - like lets say, fully memorizing every word in a large book or being able to recite a number to ten thousand places or being able to be repeat back card for card fifty two cards in a row - what you need isn't just to be rested and healthy. You need actual technique. The comparison I would use is sports. Yes - if you want to be good at sports, you should be in peak shape. However, being in peak shape is only a part of the solution. You also need the proper technique.