One strategy that has helped with the "getting back to work" part is if I'm mid thought or in anyway aware of what comes next, I write that down on a post it no

One strategy that has helped with the "getting back to work" part is if I'm mid thought or in anyway aware of what comes next, I write that down on a post it note and stick it to my monitor. It might be like "Deploy X and test case Foo" "Add widgetX to list of running widgets" "self Review code and submit PR"