There are some interesting points in this podcast and related resources/sources (not a fan of all of this site’s content, though Gregor is good at compiling res

There are some interesting points in this podcast and related resources/sources (not a fan of all of this site’s content, though Gregor is good at compiling research): https://nutritionfacts.org/audio/the-sodium-debate/ https://nutritionfacts.org/audio/the-sodium-debate/ My take away from this and other sources is that we don’t have proper long-term, randomized, human trials to determine exactly what to say about this. At the same time, there are cases where a reduction is clearly helpful but no typical cases where an increase is beneficial. I’m certainly not out to debate or disprove you here — I’d really like to eat more salt, but the evidence I come across doesn’t justify it. I’d rather be wrong, though.