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To be fair, that says "a grain of truth", and that's contained within a section entitled: "Myth 6: Salt is bad for you". The summary says: But a drastic decrea
by lemming 4y ago
To be fair, that says "a grain of truth", and that's contained within a section entitled: "Myth 6: Salt is bad for you". The summary says:
But a drastic decrease in salt intake has not shown uniform benefit in clinical trials. Most people will benefit more from a diet of mostly unprocessed foods than from micromanaging their salt intake.
As an example, salt-sensitive hypertension is a condition which some people have, but most people don't. If you don't, then salt will generally not affect your blood pressure adversely (it will go up temporarily if you eat a whole Domino's pizza, but will quickly go down again).
- steve_adams_86 4y agoThere are some interesting points in this podcast and related resources/sources (not a fan of all of this site’s content, though Gregor is good at compiling research): https://nutritionfacts.org/audio/the-sodium-debate/ https://nutritionfacts.org/audio/the-sodium-debate/ My take away from this and other sources is that we don’t have proper long-term, randomized, human trials to determine exactly what to say about this. At the same time, there are cases where a reduction is clearly helpful but no typical cases where an increase is beneficial. I’m certainly not out to debate or disprove you here — I’d really like to eat more salt, but the evidence I come across doesn’t justify it. I’d rather be wrong, though.