Of course. People like to reduce it to 2 binary things as usual, but there is nothing simple or easy or cheap about maintaining your health. Its extremely hard

Of course. People like to reduce it to 2 binary things as usual, but there is nothing simple or easy or cheap about maintaining your health. Its extremely hard. You need to measure things yourself all the time, know a lot of theory, and experiment a lot, because due to bio-individuality you can extrapolate from other people findings in a limited manner.