> The problem is that so much of what’s sold in the name of modern-day wellness has little to no evidence of working. Which doesn’t mean that wellness isn’t a r

> The problem is that so much of what’s sold in the name of modern-day wellness has little to no evidence of working. Which doesn’t mean that wellness isn’t a real thing. I guess that this is true for any advice. You find good ones, and you find others from not useful to harmful. > Another big issue with what passes for modern-day wellness is that it creates the impression that everyone is happy all the time and that you should be, too. I found to be there other way around, it could depend on country, thou. Well being is more acceptant that being sad is part of being human. And I found this acceptance not only from professionals but even from on line comics and memes. > Better than a fit mindset is a development mindset, in which you understand that passion takes time to emerge, thus lowering the bar for further engagement in something from “this is perfect” to “this is interesting. Good advice, I do not find it novel. Maybe I am surrounded by above average good advice and the world is still catching up to more sensible approaches.