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That's great that you don't have an issue checking your phone. I have ADHD and I wish I knew how to just look at a fully loaded smartphone for only 10 minutes p
by thr0wawayf00 4y ago
That's great that you don't have an issue checking your phone. I have ADHD and I wish I knew how to just look at a fully loaded smartphone for only 10 minutes per day.
SMS isn't the main distraction: it's the internet connectivity. Turning off notifications is easy, it's compulsively checking whatever my dog brain is curious about at a given moment that is really hard to create effective barriers around.