TLDR on increase i-3p: - eat fermented food with non processed carbs (ex. rice & kimchi) - practice intermittent fasting Both of which I am doing and I can a

TLDR on increase i-3p: - eat fermented food with non processed carbs (ex. rice & kimchi) - practice intermittent fasting Both of which I am doing and I can attest to the increased productivity, mental acuity. In fact when I was eating well by Western standards, I didn't quite feel like this, probably because it takes forever to digest stuff like steak, fries etc.