Good sleep Good diet Moderate exercise/physical activity Plenty of basic fluids (especially water) Interacting with nature (hikes, gardening, even mowing yo

Good sleep Good diet Moderate exercise/physical activity Plenty of basic fluids (especially water) Interacting with nature (hikes, gardening, even mowing your lawn (sans being tethered to a phone for a podcast or Pandora)) Read more Use a screen less Explain to others what you're learning/interested in Converse with other humans face to face often