Mostly anecdotes. My girlfried and I maintain a very similar schedule, yet she remembers details from months ago from events that I need to be reminded even hap

Mostly anecdotes. My girlfried and I maintain a very similar schedule, yet she remembers details from months ago from events that I need to be reminded even happened. Books too, I'll read an entire book and really struggle to recall more than a few details that stuck out the most. In general, I know that my memory could be a lot better than it is. Sleep is fine, exercise is decent, and diet... well that could be improved. Thanks for the response!