> Your muscles will respond much more quickly than your joints Funnily enough, when I tried couch-to-5k it I had to pause to recover from shin-splints aka tend

> Your muscles will respond much more quickly than your joints Funnily enough, when I tried couch-to-5k it I had to pause to recover from shin-splints aka tendonitis. Now I've started bouldering more than usual, I'm getting climbers elbow (tendonitis) as well as other pains in the wrist and forearm that are not muscle-related.